When a traumatic event occurs, it may seem like helping your teen work through the trauma is the most challenging thing you’ve ever done. No one wants to see their child suffer, especially after your teen has experienced something absolutely horrifying like assault or a car accident. Parents seeking ways to help their child cope with trauma in teens should consider the following advice for addressing their child’s trauma.
Addressing Trauma In Teens
- Believe your child. It’s important that your teen knows you’re on their side in the situation. Instead of denying that their trauma happened in the first place, always accept what your child says happened. Even if it ends up not being true later, it’s much better for your child’s overall mental health if they believe you trust them.
- Don’t personalize your guilt. You may feel guilty for your child’s trauma. Don’t let them know that. It’s important to deal with your own feelings over the traumatic event separately from your child. They will feel even worse if they know what you’re going through because of their trauma.
- Understand the symptoms. Trauma in teens may look different from the trauma symptoms you’ve heard about in adults. Teens may be withdrawn and isolate themselves from friends and family. They may be experiencing flashbacks and nightmares related to the traumatic event. If your teen is experiencing any symptoms of trauma, it’s important to take action as soon as possible against these symptoms.
- Get professional help. It’s important for your teen’s overall well being to seek help as soon as you know that the effects of the traumatic event are making life difficult for your teen. Consider your therapeutic options and find the best fit for your child.
Solstice East can help
Solstice East, a residential treatment center for teen girls ages 14-18, can help your daughter work through trauma in teens.
For more information about Solstice East, please call (855) 672-7058 today!