As a therapy program for teens, we understand that many more people deal with mental health issues than the public believes. Many studies have found that around 1 in 5 American adults will experience mental health issues within a given year–that’s a large chunk of the population. Those people rarely seek out help, though, and it often goes on ignored. Celebrities aren’t magically immune to the effects of mental illness, either. Many turn to facilities, like a therapy program for teens, for help, but few speak out about it.
Recently, Adele, Kim Kardashian, and Kendall Jenner shared their struggles with different mental health issues. We can’t choose who our daughter’s decide to idolize–a lot of them look up to people like Kim Kardashian whether we like it or not. This is why it’s incredibly important when celebrities decide to share their struggles with mental health issues. As a therapy program for teens, we’re very interested in the public being more educated about mental health–this is the only way the stigma will shrink.
Celebrities speak about their personal experiences with mental health issues
Adele and Postpartum Depression
Adele recently came out and spoke about her struggle with postpartum depression after having her son, Angelo, who is now 4 years old. She emphasized that so many women experience postpartum depression, but don’t seek help for it because they’re afraid of being called “bad mothers.” For this reason, she decided to speak up about her journey through it. After struggling with feelings of inadequacy as a mother, she finally began talking to her friends about it and felt that many of them had gone through the same thing. This is what got her through her postpartum depression.
She admitted that she’s always struggled with fits of depression. She pointed to the melancholy themes of her songs, suggesting that it’s a type of outlet for those emotions. Adele told Vanity Fair in the interview:
“The music I’ve always been drawn to is sad. I’ve always been pretty melancholy. Obviously not as much in my real life as the songs are, but I have a very dark side. It started when my granddad died, when I was about 10, and while I never had a suicidal thought, I have been in therapy, lots.”
While Adele got through her struggle with depression without the help of medication, for many women this doesn’t work. As a therapy program for teens, we understand that each individual is unique and that while a medication or tactic may work for one teen, it may not for another.
Kim Kardashian, Kendall Jenner, and Anxiety
Anxiety is one of the most common mental health issues in the country–especially for young people. Recently, Kim Kardashian and Kendall Jenner opened up about both of their separate struggles with anxiety. As you may have heard, Kardashian was robbed in her own household not too long ago, which she believes has worsened her anxiety. She describes having panic attacks and worrying about every tiny thing. For example, she described her drive to see one of her friends:
“I’ve been having anxiety lately [about] every last thing. Like even driving here, I tried to drive not all the way on the freeway because what happens if a car flips over and hits me? I think of every freak accident.”
While Kardashian struggles with certain symptoms of anxiety, her sister–Kendall Jenner–struggles with different ones. Jenner has experienced sleep paralysis–which has been linked to anxiety–and frequently has panic attacks on planes. She described it:
“I am kind of freaking out. It is so weird as I get like super light headed when I am on planes and I feel like I am going to faint. I don’t know what to do as I am freaking out about even flying home.”
It can be frustrating to feel so out of control and both these women understand that feeling. To work through their anxiety, Kardashian has undergone sessions with an anxiety therapist and Jenner has begun using meditation as a way to control and cope with her anxiety.
As a therapy program for teens, we see these types of symptoms all the time in girls struggling with anxiety. It’s not a rare occurrence, which is why it’s so important that Kardashian and Jenner decided to speak up about their experiences.
Our therapy program for teens can help your daughter
Solstice East is a therapy program for teens–specifically for girls, ages 14 to 18. Our girls are often grappling with depression, anxiety, trauma, and other emotional or behavioral problems when they come to us. In our therapy program for teens, we strive to help students develop healthy habits and lead themselves back onto a path of success and happiness.
For more information about our therapy program for teens at Solstice East, please contact us at 828-484-9946.