In therapeutic treatment for trauma, there are many complicated processes and tactics utilized–but there’s also simplistic ones. One of those is yoga. I know what you’re thinking, “How can stretching in different positions possibly help trauma?” Well, studies show it can help in many ways you may have never imagined.
While yoga is an excellent way to keep yourself physically healthy, new research is showing that it could be extremely helpful in therapeutic treatment for trauma.
How yoga can help in therapeutic treatment for trauma
Recently, there’s been more research put into the effects of yoga and what it has to offer–especially for young girls. In one study by the Center on Poverty and Inequality at Georgetown University’s law school, researchers found that yoga could help girls who have gone through trauma more than we could’ve ever thought.
In the study, researchers focused on girls that were in the juvenile justice system because they seem to frequently be exposed to trauma. They found that fights in the institutions go down–and continue to go down–if girls are participating in yoga. Not only that, but they complain about physical ailments less.
They also found improvements in developing coping mechanisms for stressful moments and self esteem. The believe yoga may be effective in therapeutic treatment for trauma because of the controlled breathing and movements involved in the practice of yoga.
It’s known that there’s a strong body-mind connection and yoga seems to be able to tap into it. Yoga not only puts you in the moment and helps you learn to focus, it also gives you the tools to calm yourself when anxiety filled situations do arise in the future.
Improving your physical health helps improve your mental health as well–yoga is all about the body and mind link. A healthy link between the two is essential for overall wellness, which is why yoga may be the perfect method to include in therapeutic treatment for trauma.
Solstice East is here for your family
Solstice East is a residential treatment center for girls, ages 14 to 18. We understand the specific needs of girls, which is why our program is centered solely on them. Our students often grapple with depression, low self-esteem, anxiety, trauma, ADHD, and other emotional or behavioral problems when they come to us.
In our therapeutic treatment for trauma at Solstice, we include methods such as yoga to help our girls not only stay healthy physically, but also improve their mental health. While we also use other clinical tactics, it’s important to recognize the power simple habits like yoga have to offer in treatment.
We have a strong emphasis on family therapy, nutrition, physical fitness. We also offer a supportive staff, cutting-edge academics, addiction therapy, equine therapy, and psychiatric services. At Solstice, we help set the stage for the infusion of light into the previously darkened lives of the families we serve.
For more information about therapeutic treatment for trauma at Solstice East, please contact us at 828-484-9946.