Stress management for teens is an incredibly important part of life. The teenage years are some of the most volatile and malleable, making a student’s ability to process and deal with stress essential for overall health–especially for young girls.

stress management for teensRecent research has been showing that young girls are particularly hit hard by stress, anxiety, and depression. Because of certain social and biological factors, girls may be more prone to feeling the negative effects of anxiety filled situations, which is why stress management for teens is so critical.

Why are girls more prone to stress?

Girls could be more prone to anxiety and stress for a host of reasons.

Body image issues

As a parent, you’ve probably heard about the effects of media on the young brain more than a couple of times. It could definitely be playing a role in causing unnecessary anxiety for young girls, though.

While on average a boy’s confidence and self-esteem goes up as they enter the teenage years, a girl’s continues to decline. In adolescence, girls continually become dissatisfied with how they look, wheres boys become more comfortable. The media and society’s expectations are most likely the large culprits in this area.

Social media use

Girls use social media in a much different way than boys. First, since boys aren’t as self-conscious about how they look, if they don’t get a certain number of likes on a photo, it’s not a huge deal; for girls, that could be devastating depending on their mental health.

Second, boys are much more likely to play video games rather than be interested in social media. In video games, you can become an actual winner–in social media, no one is a winner. There will always be people who get more likes than you on photos, there’s no way to “win” and there shouldn’t be.

Biology

It’s been shown that the “fight or flight” response in the brain stays active longer in female brains than male ones. This could cause longer and more effects from stressful situations, making a negative response more likely for girls.

Incorporating stress management for teens into daily life

As a society, we need to take initiative. Stress management for teens is obviously important. Without being able to control stress, life can easily spiral out of control for your daughter. If your daughter is seriously struggling with anxiety or another mental health issue, it’s critical to seek out a professional for further guidance.

Solstice East is here for your family

Solstice East is a residential treatment center for girls, ages 14 to 18. We understand the specific needs of troubled girls, which is why our program is centered solely on them. Our girls often grapple with depression, low self-esteem, anxiety, trauma, ADHD, stress management for teens, and other emotional or behavioral problems when they come to us.

We strive to help students develop healthy habits and lead themselves back onto a path of success and happiness through meaningful therapy and a nurturing environment.

For more information about how we help with stress management for teens at Solstice East, please contact us at 828-484-9946.