Teenage girls have a reputation for being competitive. So much so that the terms “Queen Bee” and “mean girls” have worked their way into common vernacular. This sense of competition may stem from a variety of reasons such as issues with confidence, a feeling of scarcity around opportunities, or learned behaviors. And while this competition is often seen as a given for women, the truth is that there are ways that we can change our perspective and learn to build other girls up.
Women Supporting Women
Pursue Your Passions: Being engaged in activities you are passionate about can help you feel more confident and connected. By exploring your interests, you begin to build a stronger self of self. And that strong self of self can help guide your moral compass when you encounter those negative competitive behaviors, whether in yourself or in others.
Practice Empathy: Being able to put yourself in someone else’s shoes is a crucial part of understanding how our behaviors can directly affect someone else. Negative competitive behaviors often present themselves as being malicious or underhanded. When those feelings arise, you may find yourself wishing for your own success, perhaps at the cost of someone else’s. It’s important to remember that there are opportunities for everyone and that when you act on those competitive feelings, it can have a real and negative impact on others.
Use Social Media for Good: Social media is often thought of as a negative thing where young women are flooded with messages and imaging about how they could look/act/be better. And while that can be the case, there are ways to use social media for good. You can follow accounts on social media that you find inspirational where women are lifting each other up. You can also use your own social media for good. Leave positive comments on a friend’s post describing her recent success. “Like” a co-worker’s selfie where she was feeling confident.
Work Together: If you find yourself struggling with competitive behaviors, try putting yourself in situations where you will have to work collaboratively with other women. Perhaps it’s a sports team or joining a local group of volunteers. Notice how that when you’re working together, one person’s success means that every person is succeeding. The more you practice lifting other women up, the more it will just become a part of your automatic response.
Solstice East Can Help
Solstice East students are highly intelligent and highly sensitive. Our teens are creative and capable, but vulnerable to the pressures of their surroundings. They often experience the world differently through misperceptions and are impacted by issues of anxiety, depression, identity, attachment, mood disorders, and learning disabilities. Solstice East is committed to treating each student through a combination of individual, family, equine, and adventure therapies as well as treating and diagnosing a range of issues including (but not limited to) trauma, anxiety, depression, eating disorders, substance abuse, suicidal ideation, self-harming behaviors, attachment, and identity issues. For more information please call (828) 471-0221.