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PTSD In Teenagers: How You Can Help Your Daughter

PTSD In Teenagers: How You Can Help Your Daughter

PTSD In Teenagers: How You Can Help Your Daughter 640 426 se_admin

Childhood trauma can have a profound impact on adolescent’s development, resulting in negative effects on physical growth, psychological development, mental health, and in severe cases, it can be the catalyst for developing Post Traumatic Stress Disorder. Experiencing childhood trauma has become more widespread with many research studies claiming that over 50% of teens have been exposed to trauma at some point in their lives.

A 2013 research study of 6,483 teens found that 61% of teens had been exposed to at least one potentially traumatic event in their lifetime, including interpersonal violence such as rape, physical abuse, or domestic violence, injuries, natural disasters, or the death of a close family member. Of these teens, 19% had experienced 3 or more of these traumatic events, and nearly 5% had experienced PTSD under the DSM-IV diagnostic criteria. Another study indicates that that as many as 16% of adolescents exposed to trauma may develop PTSD.

Research has shown that PTSD can increase vulnerability to psychiatric disorders such as depression, anxiety, psychosis, as well as several physical problems such as arthritis, cardiovascular disease, lung disease, and cancer, and cognitive problems such as brain development and emotional attachment. Because of the potential damages of PTSD, it’s essential to understand the causes of PTSD, recognize its symptoms and impacts, and get your teen treatment as soon as possible to aid in her recovery.

Causes of PTSD in teens

Post-traumatic stress disorder is defined as a condition brought on by exposure to a traumatic event. As discussed, the majority of children will experience some type of traumatic event in their lifetime, but children with PTSD don’t bounce back from this trauma. Instead, they develop harmful behavioral patterns that can be debilitative without treatment.

There are many risk factors associated with the likelihood of developing PTSD as a teenager. Research indicates that the two groups of adolescents that are most likely to have been exposed to trauma in their lifetime are those who did not have both biological parents in the home and those who had pre-existing mental and behavioral disorders such as attention-deficit hyperactivity disorder and oppositional defiant disorder.

In a study that found 4.5% of teens had experienced PTSD in their lifetimes, there were many risk factors. One of the greatest risk factors was being a female; females had a 7.3 percent lifetime prevalence of PTSD compared to only 2.2 percent of males. Another risk factor included interpersonal violence as PTSD was found in 39% of teens who had been raped and 25% of teens who had been physically abused by a caregiver. Lastly, those who had underlying mood disorders such as anxiety and depression were also more likely to be at risk for developing PTSD.

Beyond risk factors, there are many known causes for developing PTSD in children and adolescents. The causes can be broken up into two categories: interpersonal traumas and non-interpersonal traumas. Interpersonal trauma includes events such as violent assaults, rape, physical or sexual abuse, school or neighborhood shootings, and military combat.

A 2020 study indicates the link between interpersonal traumas and PTSD can be explained by social information processing theory. Those who have experienced violent trauma are predisposed to hostile attribution bias which increases the perception of threats and causes heightened stress reactivity. Simply put, those who experience violence are more likely to perceive violence in all settings which can cause them to relive their traumas and be fearful of various environments.

The other type of trauma that can result in PTSD is non-interpersonal trauma and this includes events such as car accidents, natural disasters, being diagnosed with a life-threatening illness, and going through the death of a loved one. A 2019 study conducted on the impacts of a 2008 earthquake found that up to 10% of children exposed to the earthquake had developed PTSD, and that their PTSD symptoms were heightened around the anniversary of the earthquake each year.

Even though PTSD can develop through various types of trauma, there are some similar symptoms you can look for if you’re concerned your daughter is struggling with post traumatic stress disorder.

Symptoms and impacts of PTSD on teens

For teens struggling with PTSD, they often feel like they are unable to escape the impact of the trauma they have experienced. Constant reminders of the trauma they went through can make it extremely challenging to go through day-to-day life, especially if they are unable to express what they are feeling to trusted adults. Here are some common symptoms to look for in teens experiencing PTSD:

  • Avoidance of situations – Teens with PTSD will often avoid situations, environments, and people that could cause them to remember the trauma they’ve experienced. They may also avoid talking about what happened so they don’t have to be reminded of it.
  • Reliving the trauma – Those experiencing PTSD will often have intense nightmares, flashbacks, or disturbing mental images about the trauma. Wanting to avoid the nightmares can also lead to a disruption in their sleeping patterns or cause insomnia
  • Anxiety – People with PTSD can experience extreme anxiety or nervousness. This can take the form of being easily startled, on edge, jumpy, irritable, or tense. This can be brought on by high levels of stress and cortisol in the body.
  • Developmental Regression – Some children who experience PTSD may regress to earlier, more childlike behaviors. This can include wetting the bed, becoming overly clingy to parents, developing separation anxiety, or even forgetting how to speak.
  • Emotional numbness – Teens struggling with past trauma, often feel numb and detached from the people and events in their lives. This detachment can also cause teens to view the world more negatively and hinder their ability to trust anyone. Research indicates this is because the brain overproduces some hormones that numb the senses during stress.
  • Acting impulsively – Teens with PTSD are likely to display self-destructive behavior and guilt. This could be in the form of substance use and abuse, engaging in sexual behavior, or engaging in situations that could put themselves and others in harm’s way.

In addition to the symptoms teens may display, there are many physical, mental, social and emotional impacts that adolescents with PTSD can experience. Due to the hypervigilance, change in sleeping patterns, and increased stress that individuals with PTSD experience, they can also experience negative physical health impacts. Common effects include back pain, migraines, stomachaches, muscle tension, and other body aches. A 2015 study found that childhood trauma can even cause long term changes in their body’s immune functioning which can cause potentially life threatening conditions such as type-2 diabetes and cardiovascular disease.

PTSD in adolescents can also have extremely adverse impacts socially and emotionally. A 2017 study found that those who had experienced PTSD and trauma were likely to misidentify sad and angry faces as fearful. Understanding and recognizing facial expressions is crucial for social functioning and communicating emotions, so this impairment can hurt an individual’s ability to connect with others and can be indicative of low empathy and impaired affective bonding.

Sometimes PTSD can occur in a particularly severe form called Complex PTSD. This type of PTSD is most commonly found in those who have experienced repeated sexual abuse in childhood. A study on Complex PTSD found that in combination with reliving the trauma, these individuals undergo massive personality changes that cause them to struggle with relationships and prohibit them from trusting, developing intimacy, and cultivating a positive sense of self worth.

For children and teens struggling with PTSD, early and consistent intervention can make a world of difference in their healing journey.

How you can help support your daughter through her PTSD

There are many options for treatment if your daughter is experiencing PTSD, and certain types of talk therapy, such as trauma-focused cognitive behavioral therapy, have been proven to significantly reduce the symptoms of PTSD. There are also many steps you can take at home to help your daughter along her recovery journey. Try these strategies to help your teen with PTSD:

Research the causes and effects of PTSD – It can help to gather as much information as possible about PTSD to determine the root of the cause in your daughter. The more information you have, the more able you will be to provide her with the best course of treatment.

Learn to recognize PTSD episodes – One of the scariest impacts of PTSD on teens is reliving a flashback of the event, in which they feel like they are experiencing the trauma all over again. Knowing what to look for during these episodes can help you understand what is going on, what to expect, and what you can do to help in the moment.

Let them know they are not alone – As many as 16% of girls will experience some sort of PTSD in their lives and it can be helpful to know others have experienced this to help reduce alienation from others. Seeking out a PTSD support group can provide an opportunity to connect with others who have experienced similar situations.

Learn triggers – Many PTSD episodes are triggered by events, images, and sounds that remind teens of the original trauma they experienced. By knowing these triggers, you can help your teens avoid the kinds of situations that might cause a PTSD episode.

If your teen is struggling with childhood trauma and PTSD, a residential program like Solstice East, can provide her the holistic and restorative therapy she needs to heal.

Solstice East can help

Solstice East is a groundbreaking residential treatment center for girls ages 14-17 that specializes in treating trauma. We utilize cutting edge neurological research to help us better understand the impact of trauma on the developing brain and to implement the most effective methods for its treatment. We believe that a holistic approach is an effective way to help young women truly heal from trauma.

Instead of focusing on one specific problem area or issue, we treat the entire person mind, body, and spirit. We believe that evidence based therapeutic techniques such as EMDR, neurofeedback, somatic experiencing, Trauma-Focused Equine Assisted Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy, and gender specific treatment are essential to your daughter’s healing process.For more information about how Solstice East can help, please call 828-484-9946.