Research Shows Mindfulness Meditation Helps Anxiety and Depression

By | February 2nd, 2017|Anxiety, Depression, Mental Health|

We live in an incredibly fast-paced society. At times, it can feel like 24 hours in a day isn’t enough to accomplish everything on one’s plate. While keeping busy and accomplishing tasks is an important part of life, [...]

Trauma Treatment Centers: The Effects of Stress on the Brain

By | January 19th, 2017|Anxiety, Trauma Treatment|

We all feel stressed out from time to time, it’s just another part of life. Sometimes stress can cause serious damage, though. In trauma treatment centers, we deal with individuals who have experienced more than regular stress. The [...]

Therapy Program for Teens: Adele & Celebs Speak About Mental Health

By | November 10th, 2016|Anxiety, Depression, Mental Health|

Photo credit: flickr user/Janine As a therapy program for teens, we understand that many more people deal with mental health issues than the public believes. Many studies have found that around 1 in 5 American adults [...]

More Than Pumpkin Spice Lattes: Autumn Anxiety Treatment for Teens

By | October 15th, 2016|Anxiety|

What do you think of when you think of autumn? Beautiful leaves, chilly days, chunky scarves, warm fires, and pumpkin spice lattes are a few of the most popular ones--but what about anxiety? Autumn anxiety isn’t a joke, [...]

What’s Causing the Increased Need for Anxiety Treatment for Teens?

By | October 6th, 2016|Anxiety, Mental Health, Mental Issues, Student Profile, Teen Girl Issues|

There’s a looming question for professionals and parents: why is the need for anxiety treatment for teens increasing? Can we just better identify it now and that's why there are “more” teens with anxiety, or is it a [...]

People Can Change: New Research on Ways To Cope With Stress In Teenagers

By | October 4th, 2016|Anxiety, General Health, Mental Health, Mental Issues|

Teens nowadays are under mounting pressure to do well in school, to have a vibrant social life, and to take part in extracurricular activities. Sometimes juggling all of those elements can lead to a huge amount of stress [...]

Stress in Teens: An Ignored, Increasing Issue

By | September 8th, 2016|Anxiety|

Stress in teens is on the steep increase. The level of stress teens face today is proportionate--if not surpassing--the level of stress in adults. I know it’s hard to believe. I’m sure you’re thinking there’s no way your [...]

Say It Out Loud: Unexpected Anxiety Reduction Technique Reduces Anxiety in Teens

By | July 19th, 2016|Anxiety, General Health, Mental Health, Mental Issues, Teen Girl Issues|

Sometimes admitting something about yourself out loud instead of keeping it bottled up inside is one of the best first steps to overcoming a struggle. According to researchers, that happens to be the case for anxiety in teens [...]

Zayn Malik Brings More Awareness to Teenage Anxiety

By | June 22nd, 2016|Anxiety, Mental Health, Mental Issues|

Photo Credit: flickr user/Eva Rinaldi Globally, anxiety affects around 1 in 4 people at some point--whether that’s severely or mildly--yet there’s such a stigma against mental illnesses, including anxiety disorders. Zayn Malik, formerly part of One [...]

Teen Anxiety: More Common in Young Women

By | June 9th, 2016|Anxiety, Mental Health, Mental Issues, Teen Girl Issues|

Research Suggests That Women Are More Likely to Experience Teen Anxiety Teen anxiety disorders can make life extremely difficult for individuals. Typical symptoms of teen anxiety disorder include increased worrying, tension, tiredness, and fear. These symptoms in teens [...]