With anxiety being one of the most common mental health issues found in the general population, avoiding anxiety in teens can be challenging. While medication, therapy, and the support of loved ones can help, anxiety in teens is often something that will follow them throughout life. As a result, worry and irrational fear are a constant part of their lives. A recent article by Bustle discusses 3 situations that should be avoided when dealing with anxiety in teens.
It’s extremely important that individuals suffering from anxiety in teens not avoid every situation that gives them anxiety—doing so can actually make anxiety in teens worse, and cause them to miss out on important opportunities. However, it’s important that teens not push themselves to a breaking point.
Anxiety in Teens: 3 Situations That Should Be Avoided
- Toxic Environments. Teens spend 40 hours a week at school, so it’s incredibly difficult when the environment is toxic. Bullying or social issues among peers can especially cause anxiety in teens. Many teens who suffer from this report having symptoms including sleep problems, trouble concentrating, and anxiety. If teens are experiencing a toxic environment, they should discuss with their teachers or advisors about switching seats in class or avoiding people that are causing them distress.
- Triggering Living Situations. When anxiety in teens is present, teens often have to face fears on a daily basis. Triggers like public speaking, driving, or meeting new people are things that individuals with anxiety need to push themselves to do, otherwise they let the disorder win. Living with anxiety in teens is often incredibly exhausting, because normal activities that are east for most teens require significantly more effort from those with anxiety. Ensuring that the home environment is a safe space is essential. Of course, no living situation is perfect, but eliminating potential anxiety triggers in the home can help reduce anxiety on a daily basis.
- Spending Too Much Time Alone. While there’s a lot of value in alone time, it’s important to be maintain social relationships. Anxiety in teens can cause individuals to feel the need to hide from the world. This is often due to an excess in negative thoughts. When people with anxiety are left alone with these negative thoughts, it ca be harder for them to control them and maintain a healthy life. When symptoms of anxiety are high, teens should consider spending more time with loved ones or peers, instead of hiding out.
If your teen is struggling with anxiety, there are programs that can help.
Solstice East can help
Solstice East is a residential treatment center for girls, ages 14 to 18, grappling with teen depression, anxiety, trauma, and other emotional or behavioral issues. We strive to help our girls lead themselves back onto a path of health and happiness.
For more information about how Solstice East handles social media addiction, please call 828-484-9946!