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dialectical behavioral therapy
Dialectical Behavioral Therapy Used in Experiential Groups 1696 2560 se_admin
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Dialectical Behavioral Therapy Used in Experiential Groups

It’s no surprise that teens often struggle with actively participating in group therapy sessions, as it is difficult for them to talk about their feelings. Dialectical Behavioral Therapy is a successful model, often used in group therapy, that offers a variety of strategies to help teens cope. Students are encouraged to use diary cards to…

boredom among teens
Boredom Among Teens Affects Rates of Depression 1706 2560 se_admin
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Boredom Among Teens Affects Rates of Depression

Although new technologies are released every year, an analysis of the popular Monitoring the Future survey found that boredom among teens is rising year after year for high schoolers. In every grade, girls’ boredom levels steeper rises than boys, rising an average of 2 percent every year. Everybody experiences boredom from time to time, but…

childhood trauma
Why We Screen Every Student for Childhood Trauma 2560 1707 se_admin
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Why We Screen Every Student for Childhood Trauma

This year, California’s Surgeon General, Nadine Burke Harris, announced that she wanted to screen every student for Adverse Childhood Experiences and trauma before entering school. Through her career, she recognized that there was a strong association between the adversity and trauma her patients experienced and their school functioning. Residential treatment centers acknowledge that addressing childhood…

drama triangle
Improving Poor Boundaries Within the Family Dynamic 1220 1002 se_admin
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Improving Poor Boundaries Within the Family Dynamic

Many families struggle with setting healthy boundaries with each other. Often, parents have different styles of parenting, which can sometimes balance each other out, but often feels inconsistent for the child. As children reach adolescence, they are more likely to push boundaries with their parents and try to create their own rules to live by.…

social media and school performance
Social Media Addiction Associated with Poorer School Performance 2560 1707 se_admin
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Social Media Addiction Associated with Poorer School Performance

Texting has become teenagers’ preferred form of communication. While only 39% use their cell phones for voice calls, teens text in class, at the dinner table, and when they’re supposed to be doing homework. Even when parents try to set limitations around cell phone use, teens find it hard to set boundaries with their personal…

neurofeedback
Can Neurofeedback Training Increase Self-Esteem? 2500 2500 se_admin
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Can Neurofeedback Training Increase Self-Esteem?

Excessive self-blame and low self-esteem may be precursors to depression rather than a result of depression. In an earlier study, a team of researchers at King’s College London found evidence that people with a history of depression have lower connectivity between two particular areas of their brain when recalling feelings of guilt. Based on these…

bullying and self esteem
How Being Bullied by Close Friends Affects Self-Esteem 1707 2560 se_admin
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How Being Bullied by Close Friends Affects Self-Esteem

When we picture the classic bully, it is typically someone their target doesn’t have a history with who picks on them for no clear reason. This can make it easier for people who have been bullied to feel victimized. However, it also helps them recognize that it may not be personal and that this stranger’s…

daughter who has experienced trauma
What to Say To Your Daughter Who Has Experienced Trauma 2560 1706 se_admin
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What to Say To Your Daughter Who Has Experienced Trauma

According to the Center for Disease Control, two in five women in the United States experience some form of sexual trauma in their lifetime. Although these statistics make it seem relatively common, everyone experiences it differently, which makes it difficult to make generalizations about how to talk to survivors. #MeToo is a powerful statement, but…

talk therapy
Alternates to Talk Therapy for Anxious Teens 5184 3456 se_admin
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Alternates to Talk Therapy for Anxious Teens

In the middle of a panic attack, teens may experience overwhelming physical sensations that make it difficult to breathe, let alone gather their thoughts and talk about their experiences. Sometimes anxious teens don’t want to talk about how they’re feeling because they worry their fears may sound irrational or their thoughts are racing so fast,…

borderline personality disorder
Reframing Borderline Personality Disorder as Childhood Trauma 4500 3000 se_admin
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Reframing Borderline Personality Disorder as Childhood Trauma

We need to start talking about borderline personality disorder for what it really is: a complex response to trauma. While traumatic experiences don’t necessarily trigger signs of a borderline personality, up to 60% of people diagnosed with borderline personality disorder have co-occuring PTSD. It is understood as a combination of genetic factors and early childhood…

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