Rachel was born and raised in Raleigh, NC. She has been working in the Wellness/Fitness industry for about 15 years and has a plethora of experience with people of all backgrounds and ages ranging from 5-95 years young. Rachel received her Bachelors of Science from App State U and Masters of Science from The Citadel, with degrees in Exercise Sports Science with minors in Psychology and Health Care Management.
Rachel’s passion has always been helping individuals incorporate movement and positive vibes into their everyday life!
Some of her favorite things to do are hanging out with her partner and two dogs. She also enjoys cooking and going on adventures.