Building healthy relationships for teens is essential. During the adolescent years, we’re forming who we’re going to be, how we’re going to act, and what we want from life. Knowing how to form healthy relationships can be a life-saving skill as the years go by.
It allows individuals to find people who offer love, help, and support during difficult times. Many teenagers struggle to develop positive relationships, though, because they’re not sure how to–this is often because they’ve never been shown since it’s not necessarily thought as an “essential” skill for life.
Healthy relationships for teens & their importance
More and more research is piling up to show that positive social interaction is a vital component of overall health. Not just mental, not just physical, overall health. Evidence shows that healthy relationships coincide with better mental and physical states in youth.
We live in a very digitalized world. It’s not uncommon to hear an older person complaining about how teens have their eyes on their smartphones at every moment instead of living in the real world. It’s taken time for people to start wondering what this is doing to relationships, though.
Devices don’t make relationships any less important, though. Humans are social creatures and when we’re deprived of social interaction, things don’t end well; blood pressure rises, depression increases, life gets harder overall.
Unsurprisingly, the opposite happens when you have healthy social interaction. Your happiness goes up, your heart gets in shape, depression and anxiety go down, and life improves overall.
So, why don’t we consider building healthy relationships for teens to be an essential skill? If it has the power to impact both our mental and physical health, why aren’t we teaching teens how to interact with others in school?
Studies show that your chance of dying over a 9-year period increases three-fold if you have little to no social interaction with others–that’s incredible! That shows the sheer power of having the support and help of other people in your life.
This is why it’s important to help teach how to form healthy relationships for teens. As parents and adults, we have a responsibility to guide adolescents towards positive interaction with their peers. We have to help them understand how to form and nurture connections so that when they need a helping hand, they have it.
If you truly believe your daughter is struggling with forming connections or a mental health issues, it’s critical to reach out to a professional for further guidance.
Solstice East is here for your family
Solstice East is a residential treatment center for girls, ages 14 to 18. We understand the specific needs of girls, which is why our program is centered solely on them. Our students often grapple with depression, low self-esteem, anxiety, trauma, ADHD, and other emotional or behavioral problems when they come to us.
We have a strong emphasis on family therapy, nutrition, physical fitness. We also offer a supportive staff, cutting-edge academics, addiction therapy, equine therapy, and psychiatric services. At Solstice, we help set the stage for the infusion of light into the previously darkened lives of the families we serve.